I’m Hayley, a 26 year old studying life coaching. Through my studies I have become fascinated in how habits shape people’s every day lives and form the very basis of how they are living.

I’m of the opinion that by changing your habits you can live a life you’ve created, as opposed to the life that you’ve habitually fallen into. So I’m going to test the theory on myself…

Studies show that it takes 30-60 days to either make or break a habit. So, for 12 months, starting Wednesday 10th May 2017, I’ll be either making or breaking a different habit every month.

This is about me learning first hand the things I want to teach and, of course, having fun along the way. It’s just the beginning of what I hope is a long journey of making it and breaking it!